Detox Water

Detox Water||Detox Drink||6 different detox water Recipes:

Detox Water

Detox drinks are of many types. Various types of detox water are prepared by mixing a variety of fruits and vegetables. It helps in cleaning the digestive system and helps in reducing weight. Expert believes that you can lose weight even with detox water. If you want to lose weight easily without exercising, want to enhance your skin and feel energized, you must add detox water to your diet. It is the cheapest of all the drinks available in the market and it is easily made at home. ACSM certified exercise physiologist Nisha Verma gave us a lot of information about this when she told us which detox water one should drink and what benefits will you get from drinking them. Well, let me also tell you that this drink is fat-free and contains the lowest calorie intake.
A fibre in all types of detox water is high in volume as the fibre helps to detox your body. If you are taking more fibre then drink more water with it, otherwise, it will start harming you instead of getting the benefit.

So Without any delay lets Jump into the topic:

What is Detox Water?

Detox drinks have the job of detoxifying your body. Toxins are harmful to your body and the kind of lifestyle we live in, there is no one whose body is toxics-free. Many types of habits like eating,
drinking, sleeping habits, toxin are made in our body and it is very important to remove them from the body so that you detox your body. Now the metabolism of everyone's body is different, in such a way it requires different detox water. You should know about what happens in the water detox and how you get the benefit from it. So today I am telling you about 6 different detox water, after knowing all you decide which ones you would like to include in your diet.

Winter detox water

Lime(mosambi) Lemon Detox Water

Lemon and mosambi(Citrus limetta) detox water works like a magic during the winter season. They are rich in vitamin c. People who suffer from cold and flu repeatedly in winter should take a lemon and seasonally drink detox water once a day.

Summer detox water

Watermelon Rosemary Detox Water

Watermelon and Rosemary are the summer queens. Watermelon is available in summer season. Drinking it will keep your body fresh and hydrated. It is a kind of cooling water that helps in detoxifying your body.

Immunity enhancer detox water

Orange Strawberries Detox Water

Orange Strawberries Detox Water

Boost immunity by drinking detox water, made from oranges and strawberries increases your strength to fight your body diseases.
If you drink it once a day, it gives you a lot and lots of benefits. orange and strawberries are rich in fibre and antioxidants, which will make you feel better from within.

Weight loss detox water

Kiwi Strawberries Detox Water

Both Kiwi and strawberry fruits are rich in antioxidants. Drinking this detox water regularly can help you to lose some weight.
By adding this detox water to your diet, you feel more energized and refreshed. And you can lose weight as it detoxes your body as well as increases your metabolism. so If your goal is to lose some weight then you must add this detox water to your diet and see the magic.

Water retention detox water

Cucumber Strawberries Detox Water

People who have water retention problems i.e. those who have swollen feet, such people should take detox water made from cucumbers and strawberries,
which gives them a lot of benefit and help in detoxifying their body, which makes them feel relaxed.

And Last but Not the least-My Personal favourite Detox water:

Cucumber Mint And lemon Detox water:

This is one of the best detox drink. Like all detox water, it also helps you to flush out the toxins from your body. If you add this detox drink to your diet you are going to feel energized and active for the entire day.
As lemon helps in alkalize your body.
Mints: adds an awesome aroma as well as helps settle your stomach and aids in digestion.
Cucumber: helps to keep your body hydrated and it has anti-inflammatory properties.

How to make detox water?

It is very easy to make. Add some slices of fruits or vegetables(depends on what type of detox drink you want) to water. Add 4-5 slices of the ice cube(optional).keep it for 4 hours. After that, you can enjoy your detox drink.

NOTE: You can make the detox water at night before going to bed and have it first thing in the morning.

There are many more easy ways to detox the body, but you can take detox tea and detox smoothies besides detox water. If you drink detox smoothies in the morning breakfast, then it
gives you complete nutrition and your weight does not grow too much. Similarly, if you drink detox tea in the afternoon after eating it, then any kind of toxics made in your body will
be released.