Benefits of Coconut water

Coconut Water

Nariyal pani 

Lemme share a story with you guys. I go to the park for a morning walk every day. There one lady also come for a walk. I look at her every day and thinks what she does to her skin. Her skin glows that too is the pink glow. One day, I could not stop myself and asked her what you do, so that your skin glows so much. She said she takes coconut water every day. she added, nothing will happen in one or two days, eventually, your skin texture will improve.
That day I came home and I did a research on the health benefits of coconut water. Seriously guys It not only does wonder to your skin but also has ton and tons of health benefits.


So Today on my blog I am going to share some amazing health benefits of coconut water.

Coconut Water: A brief

Coconut water is the clear liquid which comes from a palm tree also called coconut palm. It has only 19calories in the 100ml amount of coconut water. Coming to its nutritional value, coconut water is 95% water and 4% carbohydrates, with 1% protein and total fat. It also contains small amount of vitamins and dietary minerals.
It has significant Electrolyte content and used as energy Drink or sports drink. Tender coconut contains around 200 to 1000 ml of water, depending on its size.

If you feel exhausted go and grab some coconut water, You'll instantly feel energized. I personally do the same and trust me it boosts me up instantly.

Without wasting any Time lets discuss the HEALTH BENEFITS of Coconut Water

What It does to your Overall Health, Skin and Hair???

Skin Benefits:

• Moisturizes your skin:

Coconut Water hydrates your skin. It is a great moisturizer for every skin type. It is lightweight and non-greasy.so oily skin people this is for You. Without having any second thoughts apply it on your skin and get that beautiful glowing skin.

Now the question comes How can we use It?

It's so easy to use. You can directly apply it on your skin or else make a face pack and apply.

• Helps Reduce Acne:

Acne is caused due to excess sebum production and when the follicles in your skin get clogged by oil, which is then attacked by bacteria to cause acne and pimples.
If you are dealing with acne, coconut water comes as a rescuer for you as It has antibacterial properties.

* You can make a toner using coconut water and honey. That not only reduces your acne but also makes your skin soft smooth and flawless.

• Removes Sun Tan:

It helps in removing SunTan.
How to use?
Mix coconut water and 2tea spoon of Multani mitti(Fuller's earth).Apply it on your clean skin and let it dry. Then wash it off with look warm water. Use this mask twice a week for 2 months and see the difference.

• Reduce Pigmentation:

There are lots of product in the market that claim to reduce pigmentation. But they are loaded with harmful chemicals, which in the long-run damage your skin.
Research has proved that Vitamin c helps in reducing pigmentation. Coconut water is Rich in vitamin C, hence helps you with your pigmentation and suntan.

Health Benefits:

1. Improves Metabolism
2. Prevents Kidney Stones
3. Aids in Digestion
4. Prevents And Treats Dehydration
5. Helps With Muscle Cramps
6. Strengthens Bones
7. Reduces Bloating
8. Aids Weight Loss
9. Helps With Diabetes
10. Lowers Blood Pressure
11. Treats Diarrhea
12. As An Electrolyte Replacement
13. As A Detoxifier(Detoxify your entire body)
14. Energy Booster
15. Balances pH Levels
16. Relieves Headaches
17. Healthy Alternative To Caffeinated Drinks
18. Boosts Immunity
19. Eye Health
20. Relieves Stress
21. Cures Insomnia
22. Boosts Memory
23. A healthy drink for pregnant and breastfeeding mom

Hair Benefits:

• Helps in Hair Growth:

Coconut water is rich in potassium, which stimulates hair growth. As we know potassium is a key factor in our hair growth.

How To Use It:
Take half cup of coconut water(according to your hair length). Apply it on your scalp with the help of your fingertips or cotton ball. Leave it for overnight and wash it in the morning with cold water.

Notes: It improves blood circulation, adds shine to your hair, strengthens your root and reduces hair fall.

• A natural conditioner:

You don't need to invest in an expensive conditioner to get that healthy shine on your hair. Use coconut water as a conditioner to get that bouncy and shinier hair.

• Reduce Dandruff:

Do you like Flaky scalp?? No right. No one wants that scaly, flaky, white scattered scalp. You know what When a dandruff is visible and you wear a black shirt or a dark one. Oh My God, This is so embarrassing. But sometimes It happens with us. We use expensive shampoo conditioner to get rid of dandruff. But DO YOU KNOW coconut water has anti-fungal properties that help to control your dandruff with no time.
So What we need to do?

Take some Coconut water and 2 teaspoons of Neem oil. mix it well. Apply it on your scalp. leave it for 1hour Then wash it with water. Apply this pack twice or thrice a week to see the visible result.

NOTE: Neem Oil has antifungal and anti-inflammatory properties.





Coconut water and its benefits, This is a never-ending tale. So This is it from my end. Please do let me know if you have any queries regarding this topic, I would love to answer.


Thank you