Green Tea Weight Loss

Green Tea Weight Loss

Before Discussing Weight loss with green tea, I want you people to know Everything about Green Tea. What is it's benefits and How it helps in weight loss.

 Green tea is made from unoxidized leaves. It is one of the less processed types of tea, which makes it the most potent. It, therefore, contains the most antioxidants and beneficial polyphenols. Green Tea is rich in antioxidant especially EGCG(Epigallocatechin gallate), which increases the norepinephrine hormone in the body. This hormone is used by the nervous system to signal fat cells to break down fat.

Green Tea is one of the healthiest drink that one can think of due to its high nutrient content, antioxidant properties, and presence of natural chemicals like polyphenols and theanine. Hence drinking green tea is considered beneficial for a healthy life. People from all over the world want to know more about the Benefits of Green Tea.

SO Here Are Some Benefits of Green Tea

1. Helps in Losing Weight and Lowering the Risk of Obesity

 Green Tea contains EGCG, which is a bio-active substance that highly impacts weight loss by

boosting body metabolism.This aids weight loss immensely and also cuts down the stubborn belly fat.Some studies have also shown that green tea leads to an effective reduction of the abdominal fat.

2. Helps in Preventing Cancer

Cancer is generally caused by uncontrolled growth of cells which is due to oxidative damage to the cells and antioxidants aids in reducing cancer. Green tea being an excellent source of powerful antioxidants could reduce the risk of cancer.

3. Reduces the Risk of Cardiovascular Disease by Restricting Bad Cholesterol

There are two types of cholesterol, one is “bad” cholesterol (LDL), and heavy accumulation of these in tissues can lead to atherosclerosis. The other is good cholesterol (HDL) that prevents accumulation of excessive “bad” cholesterol,  increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which leads towards heart disease.

4. Controls High BP(Blood Pressure)

‘High Blood Pressure’ can lead to the cause of heart disease, stroke, and other cardiovascular diseases. Regular consumption of Green Tea helps in lowering the blood pressure.

4. Lowers the Risk of Diabetics

Diabetics involves having elevated blood sugar levels which results in the inability to produce insulin.

Green Tea has the capability of lowering blood sugar. The sugars and carbohydrates in our food are digested mainly in the small intestine, where it is converted to glucose and then absorbed into the blood stream.

5. Reduces Aging

Regular Consumption of antioxidants such as vitamins E & C, assuring longer life by increasing the rate of metabolism. And, we are already aware that green teas are rich in those two vitamins.

6. Helps in Enhancing Health

Green tea is loaded with bio active compounds that can have various beneficial effects on health. As we have already seen how this helps in reduction of obesity, high blood pressure(bp), diabetes, cardiovascular diseases, cancer, and Infections; we can always say that green tea is beneficial for a healthy life.

FREQUENTLY  ASKED QUESTIONS ABOUT GREEN TEA

Does Green Tea Really help with weight loss?

Research has shown that Caffeine and EGCG found in green tea increases the resting metabolic rate. This means that if you consume green tea regularly, It helps you to burn about 3-4% more calories each day.

How much Green Tea should I drink?

Just by brewing 1  cup of green tea daily you might not experience fat or weight loss. As per the Journal of Nutrition, one should consume at least 3 cups of green tea daily to get the appropriate amount of caffeine and catechins (EGCG) to help you lose weight.

Which is the right time to drink Green Tea?

If you consume green tea on an empty stomach, caffeine present in green tea can stimulate the production of gastric acid and cause stomach indigestion.

One should also avoid drinking green tea before going to bed at night since it will disturb the sleep pattern. Also, if green tea is consumed just after a meal it could slow down the nutrient absorption from the food.

Green tea should be consumed in between meal or half n hour before exercise (for optimal fat/weight loss).

Should we drink green tea with lemon and honey?

Many studies have shown that green tea with lemon increases the amount of antioxidant in a body. Also, people have reported significant weight loss just by drinking green tea with lemon. As far as my knowledge goes, honey is high in calories and honey with green tea is good for fighting cold and flu but there is no significant improvement in weight loss.

Does Green Tea have any Side effect?

Most of the side effects you may notice from drinking excessive amounts of green tea are a result of its caffeine content.

some of the side effects include a headache, nervousness, sleep problems, vomiting, diarrhea,  irregular heartbeat, heartburn, dizziness, ringing in the ears, convulsions, and confusion.

As long as you stick to the recommended 2-3 cups of green tea per day, you shouldn’t experience any side effects apart from improved health!

So Guys, That's all from me. Let  me know If u have any query regarding Green Tea .

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